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Hormone Yoga Therapy for Women

Hormone Yoga Therapy (HYT) is a powerful, evidence-based practice designed to help women naturally balance their hormones and support long-term health and vitality. By directly stimulating the endocrine system, HYT promotes hormonal equilibrium, boosts energy, and enhances overall well-being.

This transformative method combines dynamic movement, targeted breathwork, and harmonizing techniques to restore balance in both body and mind.

With just 35 minutes practice, you can reduce symptoms of hormonal imbalance and experience improved vitality, emotional balance, increased energy, and a greater sense of well-being—helping you feel your best and live a healthier, more balanced life.

"Balance your hormones, balance your life."

What problems can HYT help with?

  • High/low hormone levels

  • Fertility problems

  • Unpleasant menopause symptoms

  • Premature manopause

  • Menstrual problems (irregular, painful, heavy, amenorrhea)

  • PMS

  • PCOS and other ovulation disorders

  • Ovarian cyst, myomas

  • Low libido

  • Low energy

  • Thyroid imbalance

  • Incontinence

  • Urogenital dryness

  • Insomnia, stress

  • Emotional instability, irritability

  • Anxiety

  • Fatigue

  • Loss of vitality

  • Migraine

  • Digestive problems, weight loss/gain

  • Hair loss, dry skin , acne

  • and other

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Hormone Yoga Therapy Workhops

Friday: 5pm - 8pm

Saturday: 9am - 4pm

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HYT Workshop Includes:

  • Complete HJT routine for women

  • Anti-stress exercises and techniques

  • Handout for at-home practice

  • Access to ongoing follow-up support

 

Bonus: 6 months of access to a private Facebook group, where you'll find videos of the HYT routine and receive additional individual support to help you on your journey to better health and vitality.

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Have questions?  Want to learn more?

Please feel free to reach out by filling out the form below or contact me on mobile

0484 330 887

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