Private one-on-one sessions
Personalized support through movement, breath and awareness - just for you!
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With years of professional experience as a physiotherapist and yoga teacher, I offer a unique, holistic approach to movement, breath, and body awareness.
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Each session is tailored to your individual needs — whether you're seeking support for pelvic health, recovering after birth, managing pain, or simply wanting to feel stronger and more at home in your body.
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We’ll work together using mindful movement, functional breathing, and gentle techniques that support your nervous system, pelvic floor, and overall well-being.
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This integrative approach draws from both clinical knowledge gained through physiotherapy training and the embodied wisdom of yoga — helping you feel supported, empowered, and confident at every stage of life.
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Sessions are held in a private, welcoming space — in the comfort of your home or outdoors in nature.
Get in touch now: 0484 330 887
Women's health care
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Incontinence
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Pelvic organ prolapse
- Pelvic pain
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Painful intercourse
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Coccyx pain
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Endometriosis
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Pelvic floor dysfunction
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Diastasis Recti
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and more
Pre and Postnatal care
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Pelvic girdle pain
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Back pain
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Incontinence
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Diastasis Recti
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Pelvic organ prolapse
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Other pregnancy or postnatal - related complications
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Breathwork and movement techniques to prepare for birth or support healing
Disclaimer:
Please note: I am not a registered physiotherapist in Australia. While my approach is informed by physiotherapy training and clinical experience in the Czech Republic, these sessions are not a substitute for medical or physiotherapy care.
Women's Health Yoga in the Nature
- classes
Where nature is your teacher
All levels welcome — beginners included!
Join me for a rejuvenating outdoor yoga experience designed to support women’s health.
Practicing in nature offers a powerful way to reduce stress and restore energy and vitality.
Breathe in the fresh air, stretch beneath the open sky, and ground yourself in the earth’s calming energy. Let nature’s rhythms — and your breath — guide you toward greater strength, flexibility, and balance.
Each session focuses on functional movement, breath, and mindful practice to gently support your body and mind by addressing:
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Hormonal balance
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Pelvic floor and core function
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Postural alignment
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Stress relief and nervous system regulation
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Strengthening your whole body and mind
Booking via SMS is essential - 0484 330 887.
Classes are held on varying days and times — keep an eye on this space or follow me on Facebook for updates and upcoming sessions.
All classes take place outdoors and will go ahead weather permitting (no rain).
Have questions? Want to learn more?
Please feel free to reach out by filling out the form below or contact me on mobile
0484 330 887