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Functional Movement Care for Women

Classes, workshops and private sessions

Women's Yoga Flow Classes

All levels welcome — beginners included!

A nurturing space created for women to move, breathe and reconnect with their bodies and soul.

 

Women's Yoga Flow is a gentle, flowing practice designed to support the unique rhythms of a woman's body.

Through mindful movements, conscious breathing and moments of stillness, each class invites you to cultivate strength, flexibility, balance and inner calm.

This practice is about more than physical postures. It is an opportunity to slow down, listen to your body and reconnect with your authentic self in a supportive and welcoming environment.

 

Benefits of Women's Yoga Flow:

  • Build strength and flexibility

  • Hormonal balance

  • Support pelvic floor and core function

  • Postural alignment

  • Emotional wellbeing

  • Stress relief and nervous system regulation

  • Restore energy and inner harmony

  • Cultivate self-confidence and self-compassion                                                                                            ​

Beach Yoga

Private one-on-one sessions

Personalized support through movement, breath and awareness - just for you!

  • With years of professional experience as a physiotherapist and yoga teacher, I offer a unique, holistic approach to movement, breath, and body awareness.

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  • Each session is tailored to your individual needs — whether you're seeking support for pelvic health, recovering after birth, managing pain, or simply wanting to feel stronger and more at home in your body.

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  • We’ll work together using mindful movement, functional breathing, and gentle techniques that support your nervous system, pelvic floor, and overall well-being.

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  • This integrative approach draws from both clinical knowledge gained through physiotherapy training and the embodied wisdom of yoga — helping you feel supported, empowered, and confident at every stage of life.

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  • Sessions are held in a private, welcoming space — in the comfort of your home or outdoors in nature.

Get in touch now: 0484 330 887

Women's health care

  • Incontinence

  • Pelvic organ prolapse

  • Pelvic pain

  • Painful intercourse

  • Coccyx pain

  • Endometriosis

  • Pelvic floor dysfunction

  • Diastasis Recti

  • and more

Pre and Postnatal care

  • Pelvic girdle pain

  • Back pain

  • Incontinence

  • Diastasis Recti

  • Pelvic organ prolapse

  • Other pregnancy or postnatal - related complications

  • Breathwork and movement techniques to prepare for birth or support healing

Disclaimer:

Please note: I am not a registered physiotherapist in Australia. While my approach is informed by physiotherapy training and clinical experience in Europe, these sessions are not a substitute for medical or physiotherapy care.

Child Pose

Have questions?  Want to learn more?

Please feel free to reach out by filling out the form below or contact me on mobile

0484 330 887

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