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Pregnancy Yoga Workshop

This workshop is designed to teach you how to nurture yourself throughout your pregnancy journey during your 2nd and 3rd trimesters.

You’ll engage in functional exercises, intuitive prenatal yoga movements, breathing techniques, and mindfulness practices—all thoughtfully crafted to ease discomfort, improve alignment, encourage optimal baby positioning, and build emotional resilience. These elements work together to prepare your body and mind for birth and postpartum recovery.

Stay active and nurture your well-being with mindful movement that lays the foundation for a smoother labor and delivery.

You will learn how to:

  • Safely perform yoga poses adapted for each trimester (seated, standing, and lying down)

  • Functional movement & intuitive motion

  • Practice a prenatal yoga sequence and prenatal version of the Sun Salutation

  • What to avoid during pregnancy

  • Postural alignment for lying, sitting, standing, and walking

  • Include short, daily movement into your routine for relief, strength, energy and connection

  • Use prenatal breathwork and relaxation techniques

  • Techniques to support optimal baby positioning

  • Preparing for the postpartum period

  • Affirmations, visualizations

Pregnant Yoga
Pregnant Women Practicing Yoga

Private One-on-One Sessions

Personalized Pregnancy and Postnatal Support - just for you

Whether you're navigating pregnancy or adjusting to life after birth, a private yoga session offers dedicated space to focus on your unique needs, at your own pace, with full support and guidance.

These one-on-one sessions are tailored to you—physically, emotionally, and practically. Together, we create a calm, nourishing experience that helps you feel grounded, supported, and empowered in your body and this season of life.

Sessions can be held outdoors in nature or in the comfort of your home, depending on what feels best for you.

This is your time—quiet, intentional, and fully supported.

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Get in touch now - 0484 330 887

 

Perfect for:

  • Those wanting extra support during pregnancy or postpartum recovery

  • Addressing specific concerns like pelvic girdle pain, back discomfort, incontinence, diastasis recti, pelvic organ prolapse and other pregnancy or postnatal - related changes

  • Learning breathwork and movement techniques to prepare for birth or support healing

  • Addressing core and pelvic floor function during pregnancy or after birth

  • Creating space for emotional processing, rest, and mindful reconnection

Mommy and Me
Mother and baby exercising
Child Pose

Have questions?  Want to learn more?

Please feel free to reach out by filling out the form below or contact me on mobile

0484 330 887

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