Pregnancy and Postnatal Yoga

workshops, classes and private sessions

Pregnancy Yoga Workshop

This workshop is designed to teach you how to nurture yourself throughout your pregnancy journey during your 2nd and 3rd trimesters.

You’ll engage in functional exercises, intuitive prenatal yoga movements, breathing techniques, and mindfulness practices—all thoughtfully crafted to ease discomfort, improve alignment, encourage optimal baby positioning, and build emotional resilience. These elements work together to prepare your body and mind for birth and postpartum recovery.

Stay active and nurture your well-being with mindful movement that lays the foundation for a smoother labor and delivery.

You will learn how to:

Safely perform yoga poses adapted for each trimester (seated, standing, and lying down)
Functional movement & intuitive motion
Practice a prenatal yoga sequence and prenatal version of the Sun Salutation
What to avoid during pregnancy
Postural alignment for lying, sitting, standing, and walking
Include short, daily movement into your routine for relief, strength, energy and connection
Use prenatal breathwork and relaxation techniques
Techniques to support optimal baby positioning
Preparing for the postpartum period
Affirmations, visualizations

Pregnancy Yoga Classes In The Nature

Classes are thoughtfully designed to support you throughout your 2nd and 3rd trimesters.

Each class combines gentle, functional movement with mindful breathwork—enhanced by the nurturing power of nature.

Breathe in fresh air and let the elements of nature empower you. These outdoor classes focus on strengthening, gentle stretching, body alignment and specific exercises to support pelvic health and core function. All to help prepare your body for birth while fostering peace, emotional balance, and trust in your body.

Held in a peaceful outdoor setting, these classes help reduce stress, ease physical discomfort, and deepen your connection with your baby—surrounded by the soothing sights and sounds of the natural world.

Booking via SMS is essential - 0484 330 887.
Classes are held on varying days and times— keep an eye on this space or follow me on Facebook for updates and upcoming sessions.
All classes take place outdoors and will go ahead weather permitting (no rain).

What to expect:

Gentle, pregnancy-safe yoga flow tailored to support your changing body
Breathing fresh air and experiencing the nurturing power of nature
Postural alignment guidance to relieve common pregnancy discomforts and support your body's preparation for labor
Strengthening, gentle stretching and mobility
Specific pelvic floor and core exercises to support your health and labor preparation
Movements that encourage optimal baby positioning
Breathing techniques for relaxation and labor preparation
Affirmations, visualizations
A welcoming, supportive space to connect with other expecting mothers

Postnatal Yoga Classes In The Nature

Breathe in the fresh air, move at your own pace, and let the nurturing power of nature hold space for your healing. Whether you're weeks, months, or even years into your postpartum journey, you are welcome here—with your baby or children.

These classes offer a gentle and supportive environment to reconnect with your body, release tension, and restore strength—physically, mentally, and emotionally.

Whether you experienced a vaginal or cesarean birth, each class meets you exactly where you are, combining mindful movement, breathwork, and awareness to support your recovery.

Held in a peaceful outdoor setting, the sessions support pelvic health and core recovery, improve alignment, aid in healing diastasis, and help you regain strength, flexibility, and overall well-being.

Come as you are. Exhale. Rebuild. Reconnect—with yourself, your body, and the healing rhythm of nature.

Booking via SMS is essential - 0484 330 887. Babies and older children are welcome.
Classes are held on varying days and times — keep an eye on this space or follow me on Facebook for updates and upcoming sessions.
All classes take place outdoors and will go ahead weather permitting (no rain).

What to expect:

Gentle yoga flows designed to support postnatal recovery
Breathwork and mindfulness to reduce stress and nurture emotional well-being
Safe core and pelvic floor exercises to support your healing
Postural alignment guidance to restore balance and ease tension
Supportive practices to aid in healing diastasis
Movements to ease common postpartum discomforts
A chance to slow down, tune in, and replenish your energy
Babies and children are welcome — feed, cuddle, play, or rest nearby as needed
A relaxed, supportive space to connect with other mothers

Private One-on-One Sessions

Personalized Pregnancy and Postnatal Support - just for you

Whether you're navigating pregnancy or adjusting to life after birth, a private yoga session offers dedicated space to focus on your unique needs, at your own pace, with full support and guidance.

These one-on-one sessions are tailored to you—physically, emotionally, and practically. Together, we create a calm, nourishing experience that helps you feel grounded, supported, and empowered in your body and this season of life.

Sessions can be held outdoors in nature or in the comfort of your home, depending on what feels best for you.

This is your time—quiet, intentional, and fully supported.

Get in touch now - 0484 330 887

Perfect for:

Those wanting extra support during pregnancy or postpartum recovery
Addressing specific concerns like pelvic girdle pain, back discomfort, incontinence, diastasis recti, pelvic organ prolapse and other pregnancy or postnatal - related changes
Learning breathwork and movement techniques to prepare for birth or support healing
Addressing core and pelvic floor function during pregnancy or after birth
Creating space for emotional processing, rest, and mindful reconnection

Have questions? Want to learn more?

Please feel free to reach out by filling out the form below or contact me on mobile

0484 330 887