Yoga in the nature

Where nature is your teacher

All levels welcome — beginners included!

Join me for a rejuvenating outdoor yoga experience designed to support women’s health.

Practicing in nature offers a powerful way to reduce stress and restore energy and vitality.

Breathe in the fresh air, stretch beneath the open sky, and ground yourself in the earth’s calming energy. Let nature’s rhythms — and your breath — guide you toward greater strength, flexibility, and balance.

Each session focuses on functional movement, breath, and mindful practice to gently support your body and mind by addressing:

Hormonal balance
Pelvic floor and core function
Postural alignment
Stress relief and nervous system regulation
Strengthening your whole body and mind

Booking via SMS is essential - 0484 330 887.

Classes are held on varying days and times — keep an eye on this space or follow me on Facebook for updates and upcoming sessions.

All classes take place outdoors and will go ahead weather permitting (no rain).

Pregnancy Yoga Classes In The Nature

Classes are thoughtfully designed to support you throughout your 2nd and 3rd trimesters.

Each class combines gentle, functional movement with mindful breathwork—enhanced by the nurturing power of nature.

Breathe in fresh air and let the elements of nature empower you. These outdoor classes focus on strengthening, gentle stretching, body alignment and specific exercises to support pelvic health and core function. All to help prepare your body for birth while fostering peace, emotional balance, and trust in your body.

Held in a peaceful outdoor setting, these classes help reduce stress, ease physical discomfort, and deepen your connection with your baby—surrounded by the soothing sights and sounds of the natural world.

Booking via SMS is essential - 0484 330 887.
Classes are held on varying days and times— keep an eye on this space or follow me on Facebook for updates and upcoming sessions.
All classes take place outdoors and will go ahead weather permitting (no rain).

What to expect:

Gentle, pregnancy-safe yoga flow tailored to support your changing body
Breathing fresh air and experiencing the nurturing power of nature
Postural alignment guidance to relieve common pregnancy discomforts and support your body's preparation for labor
Strengthening, gentle stretching and mobility
Specific pelvic floor and core exercises to support your health and labor preparation
Movements that encourage optimal baby positioning
Breathing techniques for relaxation and labor preparation
Affirmations, visualizations
A welcoming, supportive space to connect with other expecting mothers

Postnatal Yoga Classes In The Nature

Breathe in the fresh air, move at your own pace, and let the nurturing power of nature hold space for your healing. Whether you're weeks, months, or even years into your postpartum journey, you are welcome here—with your baby or children.

These classes offer a gentle and supportive environment to reconnect with your body, release tension, and restore strength—physically, mentally, and emotionally.

Whether you experienced a vaginal or cesarean birth, each class meets you exactly where you are, combining mindful movement, breathwork, and awareness to support your recovery.

Held in a peaceful outdoor setting, the sessions support pelvic health and core recovery, improve alignment, aid in healing diastasis, and help you regain strength, flexibility, and overall well-being.

Come as you are. Exhale. Rebuild. Reconnect—with yourself, your body, and the healing rhythm of nature.

Booking via SMS is essential - 0484 330 887. Babies and older children are welcome.
Classes are held on varying days and times — keep an eye on this space or follow me on Facebook for updates and upcoming sessions.
All classes take place outdoors and will go ahead weather permitting (no rain).